I used to think about“self care” as a day of treating myself to a relaxing spa day and special treats. This view prioritizes material things and experiences rather than my actual mental and physical health. There has been a shift in the mentality recently regarding what “self care” really means. Read more…
To the person reading this – I want to have a heart-to-heart, RedHawk to RedHawk. There has been so much information thrown at us this year from all different kinds of sources. I feel overwhelmed and exhausted, probably the same as you. Our feelings of frustration can’t overpower our sense Read more…
Don’t gather in groups of 10 or more. Don’t go to classes in person. Don’t go out in public without a mask on… As students, we have been told a lot of what not to do this year. So we’re going to put things in reverse and tell you all Read more…
We’ve got printables! Check out these fun designs that you can print and hang in your off-campus residence. While you and your roommates are hopefully already washing your hands regularly, these little signs can serve as an extra reminder. We’re in this together and these are just another way to Read more…