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Invest in Nature: Why Wellness Hikes Are Essential for Student Mental Health
The stress, anxiety, and constant pressures of university life take a significant toll on students. While traditional mental health support is crucial, research highlights a […]
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Rock Climbing for Credit
Did you know that Miami offers Beginner Rock Climbing and Intermediate Rock Climbing classes for credit? These 2 credit courses are offered through the SLM […]
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About Learn to Swim
The Learn to Swim program at Miami’s Recreation Center is designed to help children become more comfortable and confident around the water. Throughout the program, […]
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Campus to Crag: Day Trip Climbing Locations for the Miami Climber
If you’re a rock climber who’s new to Miami, you may be thinking “there’s no good outdoor climbing nearby.” Ben Lazar, assistant director for the […]
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Instructor Spotlight Article: Mia Christmon
“My goal is to help people enjoy movement and see it as something that uplifts them,” says Mia Christmon, a Total Body Tone and Hard […]
