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Invest in Nature: Why Wellness Hikes Are Essential for Student Mental Health
The stress, anxiety, and constant pressures of university life take a significant toll on students. While traditional mental health support is crucial, research highlights a powerful, yet often overlooked, intervention: spending time in nature. The Outdoor Pursuit Center (OPC) is thrilled to announce that they will be offering a series of wellness-themed hiking trips during…
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Rock Climbing for Credit
Did you know that Miami offers Beginner Rock Climbing and Intermediate Rock Climbing classes for credit? These 2 credit courses are offered through the SLM (Sports Leadership & Management) department. Both classes meet at the Rec in the OPC (Outdoor Pursuit Center) and at the climbing wall. If you’re looking for a fun class that…
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About Learn to Swim
The Learn to Swim program at Miami’s Recreation Center is designed to help children become more comfortable and confident around the water. Throughout the program, each session covers a variety of water skills that build upon one another, lessons on water safety that promote safe behavior around water, and games that give children the opportunity…
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Campus to Crag: Day Trip Climbing Locations for the Miami Climber
If you’re a rock climber who’s new to Miami, you may be thinking “there’s no good outdoor climbing nearby.” Ben Lazar, assistant director for the Outdoor Pursuits Center, is here to change that perception and advocate for climbing areas within a day’s drive. There are many great locations for outdoor climbing throughout the midwest. It…
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Instructor Spotlight Article: Mia Christmon
“My goal is to help people enjoy movement and see it as something that uplifts them,” says Mia Christmon, a Total Body Tone and Hard Core Abs instructor at Miami University’s REC Center. Mia is a Junior at Miami and is double majoring in Elementary Education and Special Education. Mia’s love for group fitness began…
