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Invest in Nature: Why Wellness Hikes Are Essential for Student Mental Health
The stress, anxiety, and constant pressures of university life take a significant toll on students. While traditional mental health support is crucial, research highlights a powerful, yet often overlooked, intervention: spending time in nature. The Outdoor Pursuit Center (OPC) is thrilled to announce that they will be offering a series of wellness-themed hiking trips during…
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Pickleball For Fun! A Highlight of our Pickleball Workshop and Tournament
Pickleball is one of the fastest-growing sports in the United States and Miami University is trying to keep up with the trends. Miami Recreation and Employee Wellness teamed up this summer to offer a Pickleball Workshop on Monday’s and Friday’s for our faculty, staff, and retirees. We had an outstanding turnout and we are so…
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5 Ways To Stay Active Over The Summer in Oxford
Summer is a unique time on Miami University’s campus, as very few students and faculty members are still here. But if you are one of the ones that has chosen to either take classes or work while living in Oxford, then you know how tough it may be to stay active and healthy. We’ve compiled…
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Leah Veltri- Shorter Waits, Better Weights
It’s already hard enough to motivate yourself to go to the gym, but when you arrive just to find that it’s too crowded to work out comfortably, you question why you came at all. That’s why Miami University student Leah Veltri created Shorter Waits, Better Weights. The goal of the Shorter Waits, Better Weights gamification…
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Shorter Waits, Better Weights
Miami students check in at the Rec Center Monday, April 2nd through Sunday, April 15th and earn points to enter a raffle! Every point gained equals one raffle entry. No limit on how many entries you can earn! Seven winners will have the choice of: Rec Center/Miami gift card Group fitness class bundle Rec prize…