Category:
Fitness
Does exercise make you happy? Spoiler alert: Yes, but it may depend on why you are working out. By: Julia Pangalangan, B.A., ACE Health Coach, […]
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Group Fitness vs. Personal Training This is a long-standing battle for some as Group Fitness and Personal Training are complete opposites. Group Fitness in is a […]
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Part II Holly Wilson is one of our Yoga and Pilates instructors and has been teaching the Miami and Oxford Community for over 15 years. […]
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Do you ever look at yourself in the mirror and within seconds you straighten your back? There is much more to good posture than its […]
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We are excited to announce that MOVE is on the move! Miami & Oxford Value Exercise Bootcamps, also known as, MOVE Bootcamp is a collaborative […]
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