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Does exercise make you happy? (Spoiler alert: Yes, but it may depend on why you are working out)
Does exercise make you happy? Spoiler alert: Yes, but it may depend on why you are working out. By: Julia Pangalangan, B.A., ACE Health Coach, CPT How many times have you heard this phrase, “Exercise is for your mind, body, and soul..”? But what does that even mean? Our society places an intense focus on…
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101 Years Old and Going Strong
I don’t know about you, but when I am 101 years old, I want to be doing exactly what Louise Hautau is doing! Louise has been a member of the Miami Recreation since it opened in 1994 and has participated in morning water fitness classes for decades. She still visits the Recreation Center two or…
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Pickleball For Fun! A Highlight of our Pickleball Workshop and Tournament
Pickleball is one of the fastest-growing sports in the United States and Miami University is trying to keep up with the trends. Miami Recreation and Employee Wellness teamed up this summer to offer a Pickleball Workshop on Monday’s and Friday’s for our faculty, staff, and retirees. We had an outstanding turnout and we are so…
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5 Ways To Stay Active Over The Summer in Oxford
Summer is a unique time on Miami University’s campus, as very few students and faculty members are still here. But if you are one of the ones that has chosen to either take classes or work while living in Oxford, then you know how tough it may be to stay active and healthy. We’ve compiled…
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Club Sports Weekly Update 04/09-04/015
Baseball: Lost to Ohio State Men’s Ultimate: Came in 6th place in Sectionals Miami Skating: Finished 4th at Intercollegiate Nationals Rowing: Home regatta at Hueston Woods. Hosted 8 teams. Broomball: Finished 3rd at Nationals after losing in the semifinals Quidditch: Attended Quidich National Tournament. Made it to sweet 16. Women’s Volleyball: Won Silver Bracket in…
