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Does exercise make you happy? (Spoiler alert: Yes, but it may depend on why you are working out)
Does exercise make you happy? Spoiler alert: Yes, but it may depend on why you are working out. By: Julia Pangalangan, B.A., ACE Health Coach, […]
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What Kind of Exercise is Right for You?
Group Fitness vs. Personal Training This is a long-standing battle for some as Group Fitness and Personal Training are complete opposites. Group Fitness in is a […]
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Posture: Yoga and Pilates
Part II Holly Wilson is one of our Yoga and Pilates instructors and has been teaching the Miami and Oxford Community for over 15 years. […]
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A Personal Trainer’s Perspective, Insight and Advice on Posture
Do you ever look at yourself in the mirror and within seconds you straighten your back? There is much more to good posture than its […]
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MOVE is on the move!
We are excited to announce that MOVE is on the move! Miami & Oxford Value Exercise Bootcamps, also known as, MOVE Bootcamp is a collaborative […]