{"id":6033,"date":"2022-04-19T08:41:44","date_gmt":"2022-04-19T12:41:44","guid":{"rendered":"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/?p=6033"},"modified":"2022-04-22T09:45:34","modified_gmt":"2022-04-22T13:45:34","slug":"b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis","status":"publish","type":"post","link":"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/","title":{"rendered":"B76: The Effect of Protein Supplementation and Resistance Exercise Training on Specific Measures of Muscle Mass Growth: Methods of a Meta-Analysis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We have gathered studies to properly look at the outcome of protein supplementation on resistance training on muscle mass, including muscle thickness, muscle fibers, and cross-sectional area of the muscle in both young and old populations. These studies involve participants of &gt;18y, of both sexes, in any degree of health or physical activity (i.e., untrained, recreationally active and trained adults). Resistance exercise and protein and\/or amino acid nutrition with and without other nutrients are implemented. We will compare the resistance exercise type, training and duration, protein and\/or amino acid nutritional types, study size, methods, nutritional timing, and period of measurement of each study. Specifically, an age comparison is required as a main analysis or as a subgroup analysis or just an analysis of older adults. The results will include myofiber size and muscle mass measures; not including only lean mass or fat-free mass. The design of these studies will be randomized clinical trials that are double-blind with a protein and placebo intervention. Studies must be resistance exercise training studies &gt;4 weeks in duration that include a measure of strength, functional testing, lean mass and\/or muscle mass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Authors: Grace Passolano, Lauren Massaro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Advisor: Paul Reidy, Kinesiology<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Graduate Advisor: Austin Smith<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6094\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide1\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?fit=770%2C433&amp;ssl=1\" data-id=\"6094\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6094\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide1.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6093\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide2\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?fit=770%2C433&amp;ssl=1\" data-id=\"6093\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6093\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide2.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6091\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide3\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?fit=770%2C433&amp;ssl=1\" data-id=\"6091\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6091\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide3.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6087\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide4\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?fit=770%2C433&amp;ssl=1\" data-id=\"6087\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6087\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide4.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6090\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide5\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?fit=770%2C433&amp;ssl=1\" data-id=\"6090\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6090\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide5.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6092\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide6\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?fit=770%2C433&amp;ssl=1\" data-id=\"6092\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6092\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide6.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6089\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide7\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?fit=770%2C433&amp;ssl=1\" data-id=\"6089\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6089\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide7.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6095\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide8\/\" data-orig-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"B76-Slide8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?fit=770%2C433&amp;ssl=1\" data-id=\"6095\" src=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?resize=770%2C433&#038;ssl=1\" alt=\"\" class=\"wp-image-6095\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide8.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"433\" data-attachment-id=\"6088\" data-permalink=\"https:\/\/sites.miamioh.edu\/undergraduate-research-forum\/b76-the-effect-of-protein-supplementation-and-resistance-exercise-training-on-specific-measures-of-muscle-mass-growth-methods-of-a-meta-analysis\/b76-slide9\/\" 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alt=\"\" class=\"wp-image-6088\" srcset=\"https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide9.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide9.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide9.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/sites.miamioh.edu\/undergraduate-research-forum\/files\/2022\/04\/B76-Slide9.png?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We have gathered studies to properly look at the outcome of protein supplementation on resistance training on muscle mass, including muscle thickness, muscle fibers, and cross-sectional area of the muscle in both young and old populations. 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