![\"handwashing\"](\"http:\/\/sites.miamioh.edu\/student-life\/files\/2016\/10\/handwashing-banner1.jpg\")
<\/a><\/p>\nAvoid close contact with people who are already sick<\/h4>\n
It’s easy to catch a cold by being in close proximity to others that are sick. Keep your space until they are healthy again.<\/p>\n
When you’re run-down and tired, your immune system can be weakened. Lack of sleep can contribute to getting sick. It is recommended that college students get at least 7 to 8 hours of sleep per night.<\/p>\n Clean your room and sanitize. Getting rid of germs is key in the fight against the common cold.<\/p>\n Have you gotten a flu-shot yet? Getting vaccinated can cut down on your chances of getting the flu. The Miami Student Health Center offer flu-shots at various locations for students.<\/p>\n A diet high in vitamins, minerals, and antioxidants is essential for your health! The Miami Spread<\/a> (Miami Dining’s blog) has some great healthy eating tips right now – check it out!<\/p>\n If you can’t wash your hands with soap and water, hand sanitizer is the next best option. Keep a small alcohol-based sanitizer with you at all times just in case you may need it!<\/p>\n Hydration is so important! Studies show that drinking water keeps your mucus membranes in your nose and throat moist so they can better trap things like dust and bacteria.<\/p>\n You tend to get sick when the weather gets colder because you stay inside more often and share the air. Get outside, even just for a short amount of time, to get some fresh air!<\/p>\n Moderate exercise can actually boost your immune system!<\/p>\n<\/a><\/p>\nGet enough sleep<\/h4>\n
<\/a><\/p>\nKeep your surroundings clean and sanitized<\/h4>\n
<\/a><\/p>\nGet vaccinated!<\/h4>\n
<\/a><\/p>\nEat a healthy diet<\/h4>\n
<\/a><\/p>\nUse alcohol-based hand sanitizer<\/h4>\n
<\/a><\/p>\nDrink lots of water<\/h4>\n
<\/a><\/p>\nGo out and get some fresh air<\/h4>\n
<\/a><\/p>\nExercise!<\/h4>\n