10 Delicious Bedtime Snacks to Boost Your Metabolism and Shred Body Fat

When you’re trying to leat before bed to lose weight, one of the biggest challenges is staying on track. It’s easy to get distracted and distracted from your goals. But there are some simple tricks and strategies that can help you stay focused on your goal of getting healthy and fit–and one is having delicious snacks available throughout the day. These recipes will keep you fueled and energized so that you can reach your goals no matter what time of day it is!

eat before bed to lose weight
eat before bed to lose weight

Greek yogurt with berries

Yogurt is a great source of protein and calcium, which are both essential for building lean muscle. And Greek yogurt has even more benefits! It also contains probiotics, antioxidants and omega-3 fatty acids that help your body burn fat faster by boosting metabolism.

In addition to being delicious in its own right (trust us on this one), Greek yogurt is effective at reducing inflammation in the gut—which can be helpful when you want to lose weight because it helps keep blood sugar levels stable throughout the day.

Apple slices with almond butter

This snack is a great way to get your daily dose of protein, healthy fats and fiber all in one convenient package. Almonds contain the amino acids tryptophan and phenylalanine which help reduce stress and lower the risk of depression. Apples are high in potassium, an electrolyte that can help prevent cramps during exercise by increasing blood flow to the muscles.

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Almond butter is also loaded with antioxidants like vitamin E (a mono-unsaturated fat) which helps protect cells from damage caused by free radicals; vitamin C (ascorbic acid) which may aid in preventing skin cancer; zinc for strong bones; copper for healthy hair growth; magnesium for smooth muscle movement in our digestive tract so it works better when we move around too much!

Cottage cheese with cucumber slices

Combine cottage cheese, a handful of cucumber slices and a tablespoon or so of honey. Mix well together before serving. You can also add some berries to make it more colorful!

Cottage cheese is one of the best snacks for weight loss because it provides protein, calcium and vitamin B12 (which helps promote metabolism). It’s naturally low in fat and high in protein—a perfect combination for helping you lose belly fat!

Hard-boiled eggs

Hard-boiled eggs are a great snack for any time of day. They’re low in calories and high in protein, vitamins, minerals and healthy fats. They’re also full of antioxidants that help fight free radicals that can cause cell damage and lead to premature aging.

Hard-boiled eggs contain choline which helps make neurotransmitters like dopamine and serotonin—which play a role in mood regulation; they’ve also been shown to aid memory function as well as increase insulin sensitivity (which means less fat storage).

They can even improve your skin’s texture by reducing wrinkles around the eyes!

Cherry tomatoes with hummus

Hummus is a Middle Eastern dip made from chickpeas. It has a light, nutty flavor and is great for dipping into or serving as part of your meal.

Hummus also contains protein, calcium and Vitamin B12 (which helps maintain metabolism). In addition to being delicious, hummus makes for an easy snack that’s filling yet doesn’t weigh you down with fat or calories!


Popcorn is a great snack because it’s high in fiber, protein and fat. It also contains vitamin E which helps to maintain your skin’s health and keep your immune system strong.

  • Fiber: Popcorn has almost twice as much fiber as many other cereals or grains like wheat bran or rye flakes. This helps to prevent constipation by providing bulk so you feel full longer (which means less eating) and reduces cholesterol levels by keeping your digestive tract regular by removing harmful toxins from the body.* Protein: There are two types of proteins found in popcorn—amino acids or non-amino acids (e.g., starch). The type of amino acid determines whether they’re used immediately or stored until later on when they can be converted into glucose molecules through digestion processes.* Fat: Monounsaturated fats found naturally within kernels help promote heart health while polyunsaturated fats like those found in fish oil supplements may reduce inflammation caused by chronic stressors such as arthritis pain.* Vitamin E: This powerful antioxidant protects cells against damage caused by free radicals while supporting vision development during pregnancy when moms-to-be are most vulnerable during their first trimester due to chromosomal errors that occur during the fertilization process.*


Edamame are soybeans that have been roasted or boiled, then shelled and eaten as a snack. They’re high in protein and fiber, but they also contain vitamins and minerals like iron, magnesium and B12. They can be eaten raw or cooked (just make sure to wash them thoroughly before eating). You can even add edamame to your salads!

Edamame is a great snack to help you fight off hunger pangs in the evening. It’s high in protein and fiber, making it a great alternative to sugary treats like candy or cookies. Plus, edamame is one of the few plant-based sources of protein that can actually be considered a complete protein—meaning it contains all essential amino acids, unlike soy protein isolates or wheat gluten (which only contain some). This makes it an ideal food for vegetarians who want to build lean muscle mass without adding an unwanted fat.

In addition to boosting your metabolism, edamame is also low in calories and fat—so if you’re trying to lose weight, this might be one of your best options when it comes time for dinner.

Dark chocolate

Chocolate is a rich source of antioxidants, which are essential for our bodies to fight off free radicals. Free radicals can damage cells and cause inflammation in the body, so it’s important to get plenty of antioxidants in your diet. Dark chocolate has been shown to help you lose weight, burn fat and build muscle by increasing metabolism and reducing appetite (1). It also helps you sleep better at night—which means that if you’re trying to get rid of some extra pounds or just want an easier time falling asleep at night, try adding some dark chocolate into your routine!

Roasted chickpeas

Roasted chickpeas are one of the most flavourful snacks you can make in your kitchen. They’re also a good source of protein and fiber, which makes them ideal for weight loss.

Chickpeas are low in calories and high in fiber—the perfect combination for keeping your belly happy during those late-night munchies! Chickpeas are also rich in iron, folate and magnesium (which helps regulate blood sugar).

A small handful of nuts

Nuts are a great source of protein, fiber and vitamin E. They also contain magnesium and calcium which can help to maintain bone health.

Nuts are high in fat but the good kind! They contain heart-healthy monounsaturated fats (like olive oil) that help lower your LDL cholesterol levels while raising HDL cholesterol levels at the same time.

Nuts have been shown to reduce risk factors for cardiovascular diseases such as hypertension, diabetes and obesity by lowering blood pressure while improving lipid profiles in people with metabolic syndrome or prediabetes.

We hope that you have found some (or all) of the snacks listed below useful. If you have time, we also recommend checking out this healthy snack guide for toddlers. Good luck and happy snacking!