9 Delicious and Nutritious Summer Foods That Will Help You Lose Weight Fast

This summertime, you can lose weight fast by eating the right foods. It’s not difficult at all! You just need to follow our easy diet plan for weight loss and see how quick it works for you.

easy diet plan for weight loss
easy diet plan for weight loss


Watermelon is a great summer fruit. It’s light in calories, high in water and loaded with vitamins and minerals that help fight off disease. Plus, it tastes good — so you’ll feel less guilty about eating it.

Watermelon contains lycopene, an antioxidant that can help protect you from heart disease and certain cancers. It’s also one of the best sources of vitamin C (antioxidants are considered essential nutrients because they’re needed to fight free radicals).

Watermelon is also high in potassium (which helps prevent kidney stones), magnesium (which is important for bone health), manganese (which helps prevent heart disease) and calcium (which helps build strong bones).

Grilled vegetables

Grilling vegetables is a great way to get your veggies on the table, and it’s also an easy way to cook them. If you’ve been looking for something new, try grilling some of your favorite summer veggies!

Grilled vegetables can be delicious and healthy. You can grill them in several different ways:

  • Broil the vegetable over medium heat until nicely charred on each side (about 10 minutes). This will give them extra flavor while still leaving most of their moisture intact.
  • Heat up oil or butter in a skillet over medium heat until hot but not smoking; add vegetables one at a time so they don’t steam themselves (this makes them more crispy than if they were all added at once). Cook until lightly browned on each side—this should take about 5-7 minutes per batch of vegies depending on how big/small they are!


Berries are a great source of antioxidants, vitamins and minerals. They’re also a good source of fiber, phytochemicals (plant chemicals) and more!

Antioxidants help your body fight off free radicals that can cause cell damage or even cancer. They include vitamins A, C and E; beta-carotene; lycopene; lutein/zeaxanthin; flavonoids such as quercetin or anthocyanins found in blueberries, cranberries or red grapes (and more). Antioxidants can be found in many fruits including blueberries, cranberries and strawberries but they’re also abundant in dark chocolate too!

Grilled fish

Fish is a great source of protein, omega-3 fatty acids and B vitamins. It also contains minerals such as selenium, magnesium, phosphorous and zinc.

Grilling fish will add a delicious flavor to your meal without adding too much fat or calories. Plus, the skin of the fish can be removed before cooking so you don’t have to worry about discarding anything at all!

Greek yogurt

Greek yogurt is a great addition to your diet if you’re looking to lose weight. Greek yogurt is a fermented dairy product that has a lot of protein, calcium, and other nutrients.

Greek yogurt is similar to regular yogurt in terms of taste and consistency, but it contains more protein and less sugar than regular yogurt. The higher protein content helps you feel full longer after eating it compared to regular yogurt, which can make it easier for you to lose weight.

The high protein content of Greek yogurt also helps you feel fuller longer after eating. Protein burns more calories than carbs or fat, so if you eat more than the recommended amount of protein (about 0.6 grams per pound of body weight per day), you’ll burn more calories throughout the day than if you ate fewer calories overall because of the increased metabolism caused by eating more protein.


Tomatoes are a great food to eat because they’re low in calories, high in nutrients and loaded with lycopene. Lycopene is an antioxidant that may help reduce the risk of heart disease and some cancers.

Tomatoes are also a good source of fiber, which helps control your blood sugar levels and may improve your digestion. In addition to fiber, tomatoes have vitamin C (great for eye health) and potassium—which helps regulate blood pressure—as well as potassium-rich fruits such as avocados or olives.

We don’t suggest eating too many tomatoes at once; eating too much can lead to bloating and gas! Instead try adding them into salads instead of using them raw on sandwiches like you would regular lettuce leaves.

Sweet corn

When it comes to losing weight, sweet corn is one of the best foods you can eat. The high amount of fiber in sweet corn can help you feel fuller longer and this will keep you from eating more calories than you should. It also contains a lot of antioxidants that help reduce inflammation and lower blood pressure, which can help improve your overall health.

You can enjoy sweet corn as a side dish or as a snack by itself. Add it to salads or pasta dishes for extra flavor and nutrients. You can also make stuffed sweet corn using mashed-up boiled eggs, cheese and other ingredients.

Raw sweet corn is best eaten when still warm. Cooked sweet corn is also healthy when eaten with butter or cream and salt to taste, but it should be avoided if you have lactose intolerance or are allergic to corn.

The nutritional value of sweet corn includes B vitamins, potassium, vitamin C and beta-carotene. It contains no fat or cholesterol and has less than 10 grams of sugar per serving (1 cup).



Cucumbers are a good source of vitamins A, C and K. They also contain fiber and potassium. The folate in cucumbers helps maintain healthy skin and eyesight.

Cucumber juice is an excellent thirst quencher! It’s easy to make a cold glass of this refreshing drink by adding some ice cubes or lemon slices to a cup of water, straining out the pulp (or leaving it in), then pouring over your favorite fruit or vegetable juice like carrot or apple (or any other combination).

Cucumbers are one of the best summer foods because they’re low in calories, high in water and contain lots of fiber.

Cucumbers can be eaten raw or pickled. Raw is the best choice when it comes to losing weight because it won’t add much to your calorie intake. Cucumbers have a low glycemic index, which means they don’t spike your blood sugar levels like other fruits and vegetables do.

The fiber in cucumbers helps keep you feeling fuller longer and can help prevent overeating by slowing down digestion. The potassium in cucumbers can also help keep water balance in your body and help keep you hydrated throughout the day without making you feel bloated or thirsty.

Iced green tea

Iced green tea is another great way to hydrate. It contains antioxidants that help fight free radicals and keep your skin healthy, which can help you lose weight. Green tea also contains caffeine, which can help boost metabolism and speed up the process of losing weight.

If you’re looking for ways to stay healthy during summer months or want an extra boost of energy while working out at the gym, try drinking iced green tea before each workout session!

If you’re looking for a quick way to lose weight, these nine foods are the best choices. They have all been proven to boost metabolism and curb appetite so that you can eat less without feeling hungry. That means more time spent working out and less time watching television!