Getting enough sleep is an important part of a healthy lifestyle. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood and mental health. By creating a sleep-conducive environment in your bedroom and avoiding distractions before bed, you can help yourself fall asleep faster and sleep better. This SMART goal is designed to help you achieve that. By checking the temperature, noise, and light levels in your bedroom and making adjustments as needed, keeping your bedroom cool, dark, and quiet, minimizing screen time before bed, using comfortable bedding and pillows, making the necessary changes to your bedroom this weekend, and following them every night, you can make sleep a priority in your daily routine.
Example:
S: Create a sleep-conducive environment in my bedroom and avoid distractions before bed.
M: Check the temperature, noise, and light levels in my bedroom and make adjustments as needed.
A: Keep my bedroom cool, dark, and quiet, minimize screen time before bed, and use comfortable bedding and pillows.
R: A sleep-conducive environment will help me fall asleep faster and sleep better.
T: Make the necessary changes to my bedroom this weekend and follow them every night.
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