{"id":376,"date":"2018-01-29T17:07:55","date_gmt":"2018-01-29T22:07:55","guid":{"rendered":"http:\/\/sites.miamioh.edu\/recsports\/?p=376"},"modified":"2024-10-08T10:34:19","modified_gmt":"2024-10-08T14:34:19","slug":"what-kind-of-exercise-is-right-for-you","status":"publish","type":"post","link":"https:\/\/sites.miamioh.edu\/recsports\/2018\/01\/what-kind-of-exercise-is-right-for-you\/","title":{"rendered":"What Kind of Exercise is Right for You?"},"content":{"rendered":"
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Group Fitness vs. Personal Training<\/span><\/h3>\n

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This is a long-standing battle for some\u00a0as Group Fitness and Personal Training are complete opposites. Group Fitness in is a group setting of anywhere from 2 to 50 people\u00a0and\u00a0offers a variety of modes of exercise. For example, at the Recreation Center\u00a0our offerings include: Pilates, Vinyasa Yoga, Ashtanga Yoga, Yoga Pilates, Barre, Spinning, Toning, Bootcamp, Tabata, Zumba\u00ae, Indo-Row\u00ae, Shockwave\u00ae, TRX\u00ae, SilverSneakers\u00ae, Kettlebell, Baby & Me Yoga, Kickboxing, Abs classes, Cardio classes, and a variety of classes with different\u00a0combinations of\u00a0those options. The downside is that Group Fitness isn\u2019t as personalized. There are many instructors that cater toward regular participants, but there are no fitness assessments performed to monitor progress, and sometimes your favorite class is only available once a week.<\/p>\n

Personal Training is personalized. A health assessment and profile is typically completed beforehand to gauge where to begin in the fitness program. You also have the capability of meeting with the trainer more than once per week. The downside is that you may not have the support of a group, and personal training may not be as entertaining for those that like the music and interaction with others. In some cases, there is a happy medium, and we do offer this option at the Rec Center.<\/p>\n

Small Group Training isn\u2019t a new form of fitness, but it\u2019s not something that many people know about. In this setting of 2-5 people, you have the best of both worlds: a social network, and individualized attention. If you\u2019re considering beginning a Group Fitness or Personal Training program, you should make sure you\u2019re aware of all of your options so you can choose what\u2019s best for you.<\/p>\n

Informal vs Formal Recreation<\/span><\/h3>\n
\"students
Club Quidditch<\/figcaption><\/figure>\n

Most people don\u2019t understand the difference between these two forms of recreation because \u201cformal\u201d is often associated with staunch or uptight. However, the real difference is really whether or not you are participating in something organized or unorganized. Informal recreation is anything from going to the fitness center to run on the treadmill, to playing a pickup basketball game or climbing at the rock wall during open climbing hours.<\/p>\n

Formal recreation, on the other hand, includes activities\u00a0like participating in an intramural soccer game, training with a personal trainer, or going on an organized adventure trip. More often, formal recreation is performed with friends or a social network whereas informal recreation may be on your own. That said, both are forms of recreation and, as long as you are getting exercise, are great options.<\/p>\n

Most of the time your choice between informal and formal recreation is based on a personal preference. Do you prefer to exercise on your own or do you prefer to exercise with others? Or maybe you\u2019d rather do both? There\u2019s nothing that says you can\u2019t participate in both an intramural soccer game and run on the treadmill in the fitness center on your own.<\/p>\n

By Shannon Speed<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Group Fitness vs. Personal Training This is a long-standing battle for some\u00a0as Group Fitness and Personal Training are complete opposites. Group Fitness in is a […]<\/p>\n","protected":false},"author":2263,"featured_media":383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_s2mail":"yes","footnotes":""},"categories":[14,30],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-rec-center"],"_links":{"self":[{"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/users\/2263"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":14,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/posts\/376\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/recsports\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}