{"id":622,"date":"2016-08-23T14:20:35","date_gmt":"2016-08-23T18:20:35","guid":{"rendered":"http:\/\/sites.miamioh.edu\/itservices\/?p=622"},"modified":"2016-08-23T14:20:35","modified_gmt":"2016-08-23T18:20:35","slug":"working-healthy-it-can-be-easy","status":"publish","type":"post","link":"https:\/\/sites.miamioh.edu\/itservices\/?p=622","title":{"rendered":"Working Healthy \u2013 it Can Be Easy"},"content":{"rendered":"<p>According to <a href=\"http:\/\/www.cio.com\/article\/3108786\/relationship-building-networking\/10-tips-for-being-healthier-and-more-productive-at-work.html?token=%23tk.CIONLE_nlt_cio_careers_2016-08-23&amp;idg_eid=7f443ef0a39aec65aad1dc0eb6644a60&amp;utm_source=Sailthru&amp;utm_medium=email&amp;utm_campaign=CIO%20Careers%202016-08-23&amp;utm_term=cio_careers#tk.CIO_nlt_cio_careers_2016-08-23\">CIO Magazine<\/a>, being more healthy at work can be achieved by watching out for 10 pitfalls. Here are a couple of quotes from the article. Do you see yourself here?<\/p>\n<p>\u2022 Extended sitting can cause deep vein thrombosis and poor cardiac and metabolic health.<\/p>\n<p>\u2022 Eating while focusing on something else, like work, results in eating faster and consuming more calories<\/p>\n<p>\u2022 About 80% of American&#8217;s polled reported spending 7 extra hours a week checking email or returning calls after business hours. That&#8217;s 30 hours a month!<\/p>\n<p>\u2022 US employees only use 51% of their paid leave\/vacation&#8230;and 61% of those who do take time off are working at least some of that time.<\/p>\n<p>\u2022 And \u2013 did you know that piles of papers on your desk are probably full of dust and dust mites? They might aggravate your allergies and even cause asthma! Yuk!!<\/p>\n<p>Thanks to Annie P for sharing this helpful article.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to CIO Magazine, being more healthy at work can be achieved by watching out for 10 pitfalls. Here are a couple of quotes from [&hellip;]<\/p>\n","protected":false},"author":729,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_s2mail":"yes","footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-how-we-work","category-it-people"],"_links":{"self":[{"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=\/wp\/v2\/users\/729"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":0,"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"wp:attachment":[{"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/itservices\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}