{"id":551,"date":"2026-01-09T15:11:16","date_gmt":"2026-01-09T20:11:16","guid":{"rendered":"https:\/\/sites.miamioh.edu\/dragonfly\/?p=551"},"modified":"2026-02-09T15:33:10","modified_gmt":"2026-02-09T20:33:10","slug":"life-outside-the-comfort-zone-lessons-from-the-vermillion-sea","status":"publish","type":"post","link":"https:\/\/sites.miamioh.edu\/dragonfly\/2026\/01\/life-outside-the-comfort-zone-lessons-from-the-vermillion-sea\/","title":{"rendered":"Life Outside the Comfort Zone: Lessons from the Vermilion Sea"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1-1024x768.jpg\" alt=\"A photo of Meghann McDonald standing on a shaded porch, actively teaching a group of adult students seated around wooden tables. The background shows the sea and the dry, sunny landscape of Baja California.\" class=\"wp-image-552\" style=\"width:717px;height:auto\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1-1024x768.jpg 1024w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1-300x225.jpg 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1-768x576.jpg 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1-1536x1152.jpg 1536w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/McDonald-article-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>VSI Executive Director Meghann McDonald facilitating class on the field station porch in Bah\u00eda de los \u00c1ngeles, where the &#8220;classroom&#8221; opens directly onto the desert and sea.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meghann McDonald <\/strong>is more than just the <strong>Executive Director of the <a href=\"https:\/\/vermilionseainstitute.org\/\">Vermilion Sea Institute (VSI)<\/a><\/strong> in Baja California; for those who have seen her in her element in Baja, California, she is a mermaid who seems more comfortable underwater than on land. As a long-time partner for Project Dragonfly\u2019s Earth Expeditions, Meghann has mastered the art of facilitating life-changing field experiences by embracing the messy, unpredictable nature of being human.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, host Kevin Matteson talks with Meghann to discuss how VSI bridges the gap between international researchers and the Bah\u00eda de los \u00c1ngeles community. They explore why feeling &#8220;safe&#8221; isn&#8217;t always the goal of a field course, how to manage imposter syndrome, and the neuroscience of our connection to water.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f9faaab3 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.youtube.com\/watch?v=TeF-dCVmP5w\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"68\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/youtube-image-removebg-preview-300x68.png\" alt=\"Listen on Youtube\" class=\"wp-image-432\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/youtube-image-removebg-preview-300x68.png 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/youtube-image-removebg-preview-1024x233.png 1024w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/youtube-image-removebg-preview-768x175.png 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/youtube-image-removebg-preview.png 1047w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-baja-experience-with-meghann-mcdonald\/id1866616919?i=1000743834011\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"71\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/apple-podcast-1-300x71.png\" alt=\"Listen on Apple Podcast\" class=\"wp-image-435\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/apple-podcast-1-300x71.png 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/apple-podcast-1-768x182.png 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/apple-podcast-1.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/open.spotify.com\/episode\/0wPk4VGoBBNWgn0UYQqJ0x\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"73\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/Spotify-300x73.png\" alt=\"List on Spotify\" class=\"wp-image-437\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/Spotify-300x73.png 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/Spotify-768x186.png 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/Spotify.png 1015w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2-1024x576.jpg\" alt=\"An underwater photograph of Meghann McDonald wearing a mask, snorkel, and wetsuit, swimming through clear blue ocean water.\" class=\"wp-image-556\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2-1024x576.jpg 1024w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2-300x169.jpg 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2-768x432.jpg 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2-1536x864.jpg 1536w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-2.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Meghann McDonald,&nbsp; with Chino Camacho, <a href=\"https:\/\/vermilionseainstitute.org\/impact\/aventureros-english\/\">an Aventurero with VSI<\/a>, exploring beneath the surface of the Vermilion Sea.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 Key Takeaways<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The &#8220;Willingness&#8221; to grow is more important than the skill.<\/strong> Meghann draws a parallel between teaching statistics and teaching snorkeling. In both cases, students often arrive with a fixed mindset (&#8220;I&#8217;m not a math person&#8221; or &#8220;I can&#8217;t put my face in the water&#8221;). Meghann argues that you don&#8217;t need to be immediately proficient; you just need to be <em>willing<\/em> to see what is possible. The transformation doesn&#8217;t happen when you master the skill, but in the messy middle ground where you decide to try, despite the fear.<br><\/li>\n\n\n\n<li style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Dismantling invisible barriers to nature.<\/strong> While VSI hosts international students, Meghann realized that many local children in the fishing village had never actually been snorkeling or on a boat for leisure due to &#8220;invisible barriers&#8221; like cost, lack of gear, or fear of swimming. This led to the creation of the <em>Aventureros<\/em> program. By inviting local youth to fill empty seats on boats, VSI is creating a generation of &#8220;badass&#8221; local leaders who now guide visitors and act as stewards of their own marine backyard.<br><\/li>\n\n\n\n<li><strong>The &#8220;Scared vs. Awesome&#8221; Ratio.<\/strong> We often think fear and enjoyment are mutually exclusive, but Meghann offers a powerful emotional regulation tool for students (and herself). When a student is scared, she asks them to rate their fear on a scale of 1-10, but also to rate &#8220;how awesome is this?&#8221; on a scale of 1-10. Acknowledging that you can be at a &#8220;Level 6 Fear&#8221; and a &#8220;Level 8 Awesome&#8221; simultaneously helps students validate their anxiety while still moving forward into the experience.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3-1024x768.jpg\" alt=\"A medium-sized, tan dog named Puma standing on the beach, contentedly looking towards the sea.\" class=\"wp-image-560\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3-1024x768.jpg 1024w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3-300x225.jpg 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3-768x576.jpg 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3-1536x1152.jpg 1536w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>The legendary Puma, VSI\u2019s unofficial &#8220;Comfort Ambassador.&#8221; For years, her calm presence helped students navigate the anxiety of stepping outside their comfort zones.<\/em><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Hidden Gem: Puma, the &#8220;Comfort Ambassador&#8221; of the Gold Van<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">While the Vermilion Sea Institute is known for whale sharks and marine research, seasoned alumni know the <em>real<\/em> VIP was Puma, Meghann\u2019s beloved dog. In the episode, Meghann and Kevin reminisce about how Puma served as an emotional bridge for students. Whether she was trotting confidently into hotel lobbies or riding shotgun in the &#8220;Gold Van,&#8221; Puma\u2019s presence offered a touch of comfort and family amidst a new experience.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>In Memoriam: Lane McDonald<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">We dedicate this episode to the memory of Lane McDonald, the visionary founder of the Vermilion Sea Institute and Meghann\u2019s father. Lane was a teacher, scientist, and storyteller who believed that &#8220;time in nature, real science, and shared adventure&#8221; could unlock potential in anyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this podcast, recorded shortly before his passing, Meghann shares one of Lane\u2019s final messages to her: &#8220;It is the little changes that make a really big change.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lane\u2019s legacy lives on in every student who learns by doing and every moment of wonder sparked by the sea. Lane\u2019s legacy lives on in the students he taught, the curiosity he fostered, and the ripples of conservation work continuing today at <a href=\"https:\/\/vermilionseainstitute.org\/\">the Vermilion Sea Institute<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4-1024x768.jpg\" alt=\"A wide landscape photograph capturing a vibrant sunset over the calm waters of the Gulf of California. Silhouetted islands rise in the distance against a sky filled with orange, deep pink, and blue hues.\" class=\"wp-image-563\" style=\"width:587px;height:auto\" srcset=\"https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4-1024x768.jpg 1024w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4-300x225.jpg 300w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4-768x576.jpg 768w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4-1536x1152.jpg 1536w, https:\/\/sites.miamioh.edu\/dragonfly\/files\/2026\/01\/mcDonald-article-4.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>The stunning &#8220;golden hour&#8221; over the Vermilion Sea. It is in these quiet moments near the water that so many have found their deepest connection to nature.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong><strong>Listen to the episode on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/project-dragonfly\/id1866616919\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/2N62uyldLzQnNQpxFJaETm\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=BR71_sQWYDQ&amp;list=PLGw8EM9GvgXEIZIg5VCqU4HPExwydxBhd\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=gI3t_pPo5Kg&amp;list=PLGw8EM9GvgXEIZIg5VCqU4HPExwydxBhd\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>,<strong><strong>&nbsp;<\/strong><\/strong>or on your favorite podcast platform.<\/strong><\/strong> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em><strong>Check out the full list of podcasts on our <a href=\"https:\/\/sites.miamioh.edu\/dragonfly\/dragonfly-conversations\/\" data-type=\"page\" data-id=\"464\">Dragonfly Conversations<\/a><\/strong> <strong>page<\/strong>.<\/em><\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meghann McDonald is more than just the Executive Director of the Vermilion Sea Institute (VSI) in Baja California; for those who have seen her in [&hellip;]<\/p>\n","protected":false},"author":9425,"featured_media":552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[14],"tags":[41,21],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dragonfly-conversations","tag-baja","tag-earth-expeditions"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/users\/9425"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":0,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.miamioh.edu\/dragonfly\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}